5 Food Vitamins You Need for Hair Growth

April 29, 2019

5 Food Vitamins You Need for Hair Growth

Having a healthy head of hair is, generally speaking, a great sign for a healthy person. The reason this makes sense is because of inferring things like the following: a person would not be able to have healthy hair if they did not consume food vitamins for hair growth. That makes sense right? Let’s learn about more ways to be healthy so that you can have healthy hair.

Get some hair oil from Afida and see if it can be sorted out for you.

Understanding Vitamins

Do you remember being a child and hearing from your parents how important it is to eat all the veggies on your plate? Everyone heard stuff like “that’s where all the vitamins are” or “you won't get any nutrients otherwise” from their parents. Turns out that they weren’t telling you that just to make you grow tall and good looking, they also had something else in mind.

As it turns out, the hair on your head can be thought of like grass in a garden. If the grass in your garden is slowly dying instead of growing lusher and greener, there is obviously something wrong. Though it all looks fine from the surface, as if the grass is dying for no reason, the truth lies beneath what the eye can see. If your grass is dying, most likely it wasn’t able to get water or nutrients to sustain itself.

What Each Vitamin Does

Vitamin A

Vitamin A is a natural vitamin that grows every cell in your body. Therefore it’s also one of the natural vitamins essential for hair growth. It is also responsible for allowing your scalp to moisturize itself by producing this oil called sebum. Without having sufficient amounts of it you’re sure to face hair loss. It can be found in foods like milk, eggs, and yogurt.

Vitamin B

Biotin, also known as Vitamin B, is one of the best vitamins for hair growth. It’s so essential to hair growth that it is also used to treat hair loss. Being deficient in vitamin B is nearly impossible because of how abundant it is in nature. It’s found in whole grains, almonds

Vitamin C

Out of all food vitamins for hair growth, this one is special because it essentially works as an anti-aging serum. That might be overselling it a bit, but essentially you get the point. Vitamin C produces collagen, which then prevents hair from aging. Great sources for this vitamin C include peppers, strawberries, and citrus fruits.

Vitamin D & E

Vitamin D isn’t really for hair growth, rather it’s to prevent hair loss. See, many of the food vitamins for hair growth are very straightforward, however, the role played by vitamin D in hair growth is not yet understood. All we know is low levels of vitamin D is also linked to hair loss.

Vitamin E helps prevent the same kind of stress that vitamin C does. Sunflower seeds, almonds, avocados, and spinach are all great sources for vitamin E. Though it’s similar to C, it does not prevent aging. A study showed that compared to subjects who were given a placebo, those who received vitamin C got a near 35% increase in hair growth after 8 months.

Better Than Vitamins - Afida’s Hair Oil

Rather than having to sow several fields of fruits and berries and peppers of all different sorts, just to be able to care for your hair, why not save yourself loads of trouble and just get Afida’s all natural organic essential hair oil?

It’s a simple blend of natural organic essentials oils all extracted using methods that ensure a yield that is top quality. With it, not only will you never have to worry about hair loss, but your hair will grow thicker, longer and shinier. Rather than having to worry about styling it the right way, or washing it to have the proper level of shine, just leave it to Afida’s hair oils. Simply using it for two weeks will begin to show results.

Go ahead and give it a try. Forget about money, the only thing you’re losing is your hair. Get some hair oil from Afida and see if it can be sorted out for you.





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